Directions:
- Combine beef, onion, garlic, herbs, and sauce. Shape into 8 patties and refrigerate, covered, for 15-30 minutes.
- Spray a non-stick frying pan with oil and cook patties over medium heat for 8 minutes. Turn and cook for 5 minutes more.
- Serve with bread rolls, lettuce, tomato, carrot, beetroot, and extra sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.72 Kcal (593 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 13% | |
| Sodium | 106.56mg | 4% | |
| Potassium | 264.7mg | 6% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 13% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 13% | |
| Sodium | 102.08mg | 4% | |
| Potassium | 253.56mg | 6% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 3.12g | 13% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 11.77g | 25% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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