Directions:
- Mix all ingredients very well in a bowl and place in refrigerator for an hour or so (optional).
- Form into burgers the size and shape of your liking, keeping them rounder but fairly flat helps them cook throughout.
- Cook on a BBQ or grill around 7 minutes per side or until done to your preference. The carrot and onion make this a little crumblier than some burgers so turn carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.37 Kcal (1308 kJ) | ||
| Calories from fat | 167.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 159.34mg | 53% | |
| Sodium | 196.47mg | 8% | |
| Potassium | 528.79mg | 11% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.2 Kcal (600 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 29% | |
|---|---|---|---|
| Cholesterol | 73.05mg | 53% | |
| Sodium | 90.07mg | 8% | |
| Potassium | 242.41mg | 11% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.62g | 55% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 19% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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