Beef Burgers from N Z Recipe

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Ingredients:

Serving

500 g lean ground beef (beef mince in n z)
150 g sour cream
1 egg
1 onion (grated or chopped very finely)
1 tsp salt
1 tbsp green herb stock powder (i use maggi green herb stock but you could use onion or beef stock if this is not available)
ground black pepper
1 tsp crushed garlic (optional)
1/2 cup cornflour

Directions:

Mix ingredients together (with the exception of the cornflour) with a fork until well combined.
I like to add 1tsp crushed garlic to mix but it is not essential.
Shape into patties sized to suit and dust lightly with cornflour.
Grill or pan-fry for approx 4-5mins each side on med-high heat.
These are good for barbques as part of a platter, or serve in burger buns or toasted bread slices with other fillings of choice such as, tomato slices, shredded or leaves of lettuce,a pineapple slice, onion slices, cheese and of course your favourite sauce!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.97 Kcal (1515 kJ)
Calories from fat	106 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	131.55mg	44%
Sodium	707.88mg	29%
Potassium	570.26mg	12%
Total Carbs	30.53g	10%
Sugars	1.36g	5%
Dietary Fiber	0.56g	2%
Protein	29.79g	60%
Vitamin C	2.5mg	4%
Iron	2.7mg	15%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	153.07 Kcal (641 kJ)
Calories from fat	44.82 Kcal
		% Daily Value*
Total Fat	4.98g	18%
Cholesterol	55.63mg	44%
Sodium	299.35mg	29%
Potassium	241.15mg	12%
Total Carbs	12.91g	10%
Sugars	0.57g	5%
Dietary Fiber	0.24g	2%
Protein	12.6g	60%
Vitamin C	1.1mg	4%
Iron	1.2mg	15%
Calcium	33.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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