Directions:
- In a large pot, saute onions, garlic & ginger in a little olive oil for about 5 minutes.
- Add water, lentils, garbanzo beans, cannelloni beans, diced tomatoes, carrots, celery, clove, cinnamon, cardamom, cayenne pepper & cumin.
- Bring to boil, then boil for several minutes before reducing heat.
- Simmer about 1 1/2 hours, or until lentils are soft.
- Puree half the soup in a food processor or blender, then return pureed portion to the pot, stirring all together.
- Serve & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.2 Kcal (704 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 39.23mg | 2% | |
| Potassium | 446.55mg | 10% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.98 Kcal (205 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Sodium | 11.42mg | 2% | |
| Potassium | 130.03mg | 10% | |
| Total Carbs | 7.71g | 9% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 3.4g | 47% | |
| Protein | 2.79g | 19% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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