Momosita's Shepherd's Pie Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. (If making mashed potatoes, boil the carrots with the potatoes).
Brown ground beef with onions and garlic while carrots are cooking.
When carrots are finished, drain, mash and set aside.
Add flour to ground beef mixture and mix well.
Add ketchup, wocestershire, stock, and cook to thicken. Taste and add seasoned salt to desired taste.
Add mixed veggies and simmer until warmed through.
Pour into a 2 quart casserole or deep glass pie dish and top with a layer of mashed carrots, then the mashed potatoes.
Bake at 375 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.08 Kcal (2755 kJ)
Calories from fat	266.56 Kcal
		% Daily Value*
Total Fat	29.62g	46%
Cholesterol	102.23mg	34%
Sodium	1022.06mg	43%
Potassium	1180.99mg	25%
Total Carbs	65.99g	22%
Sugars	17.52g	70%
Dietary Fiber	7.29g	29%
Protein	33.56g	67%
Vitamin C	11.1mg	19%
Vitamin A	1.8mg	59%
Iron	5.7mg	31%
Calcium	149.2mg	15%

Amount Per 100 g
Calories	143.87 Kcal (602 kJ)
Calories from fat	58.28 Kcal
		% Daily Value*
Total Fat	6.48g	46%
Cholesterol	22.35mg	34%
Sodium	223.45mg	43%
Potassium	258.2mg	25%
Total Carbs	14.43g	22%
Sugars	3.83g	70%
Dietary Fiber	1.59g	29%
Protein	7.34g	67%
Vitamin C	2.4mg	19%
Vitamin A	0.4mg	59%
Iron	1.2mg	31%
Calcium	32.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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