Chilled Cucumber-Yogurt Soup with Radishes Recipe

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Chilled Cucumber-Yogurt Soup with Radishes
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Ingredients:

Directions:

  1. Combine yogurt, cucumbers, garlic, salt, cumin, curry and ginger in blender. Puree until smooth. Strain through fine sieve into large bowl. Refrigerate until well chilled, about 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.)
  2. Ladle soup into bowls. Top with radishes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.47 Kcal (303 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 11.94mg 4%
Sodium 626.83mg 26%
Potassium 292.13mg 6%
Total Carbs 7.33g 2%
Sugars 5.57g 22%
Dietary Fiber 1.19g 5%
Protein 3.92g 8%
Vitamin C 4.2mg 7%
Iron 0.5mg 3%
Calcium 133.8mg 13%
Amount Per 100 g
Calories 38.16 Kcal (160 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 5%
Cholesterol 6.29mg 4%
Sodium 330.12mg 26%
Potassium 153.85mg 6%
Total Carbs 3.86g 2%
Sugars 2.94g 22%
Dietary Fiber 0.63g 5%
Protein 2.06g 8%
Vitamin C 2.2mg 7%
Iron 0.3mg 3%
Calcium 70.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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