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Tandoori Roasted Pork Tenderloin Recipe

Tandoori Roasted Pork Tenderloin Recipe

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Ingredients:

Serving

1 tbsp fresh lemon juice
1/2 cup plain yogurt
2 tbsp chopped fresh ginger
2 garlic cloves, chopped
salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp cayenne pepper
1/4 tsp turmeric
1 (1 lb.) pork tenderloin, rinsed and patted dry

Directions:

Set oven racks in top and middle positions and preheat oven to 450°F. Mix lemon juice, yogurt, ginger, garlic, 1/2 tsp. salt, cumin, coriander, cayenne and turmeric in a blender until smooth.
Place pork in a stainless steel or glass bowl and spoon half of yogurt mixture on top, turning pork to coat. Let stand while oven heats.
Transfer tenderloin to a rimmed baking sheet, letting excess marinade drip back into bowl. Roast on middle rack for 10 minutes, turn over, pour remaining yogurt mixture over pork and continue to roast until an instant-read thermometer placed in center of pork reads 145°F, 8 to 10 minutes longer.
Set oven to broil, place baking sheet on top rack, and broil for 2 to 3 minutes, turning once, until both sides of pork are lightly browned. Transfer to cutting board, tent with foil and let rest 5 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.18 Kcal (625 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	77.68mg	26%
Sodium	75.25mg	3%
Potassium	531.99mg	11%
Total Carbs	3.06g	1%
Sugars	1.74g	7%
Dietary Fiber	0.17g	1%
Protein	24.93g	50%
Vitamin C	2.8mg	5%
Iron	1.4mg	8%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	97.67 Kcal (409 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	5%
Cholesterol	50.86mg	26%
Sodium	49.27mg	3%
Potassium	348.32mg	11%
Total Carbs	2.01g	1%
Sugars	1.14g	7%
Dietary Fiber	0.11g	1%
Protein	16.33g	50%
Vitamin C	1.8mg	5%
Iron	0.9mg	8%
Calcium	31.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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