Chilled Cucumber Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

First you want to blend chopped cucumbers, yogurt, sour cream, mustard, until smooth.
Salt and pepper to taste
Then you can transfer to a bowl.
Next you need to chill soup until ready to eat.
Just before serving, pour in finely diced cucumber, dill and lemon juice. Garnish.
Cucumber slices will make a beautiful garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.24 Kcal (399 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	16.98mg	6%
Sodium	55.82mg	2%
Potassium	382.01mg	8%
Total Carbs	8.76g	3%
Sugars	6.1g	24%
Dietary Fiber	1.52g	6%
Protein	4.9g	10%
Vitamin C	6.1mg	10%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	36.89 Kcal (154 kJ)
Calories from fat	15.29 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Cholesterol	6.58mg	6%
Sodium	21.62mg	2%
Potassium	147.97mg	8%
Total Carbs	3.39g	3%
Sugars	2.36g	24%
Dietary Fiber	0.59g	6%
Protein	1.9g	10%
Vitamin C	2.3mg	10%
Calcium	59.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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