Corn Raita Recipe

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Corn Raita
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Ingredients:

Directions:

  1. In a serving bowl put the yogurt, sour cream,corn, water and salt to taste.
  2. Add a little more water if the yogurt mixture is still too thick.
  3. Stir until smooth.
  4. In a small frying pan put the oil, mustard seeds, and cumin seeds.
  5. Heat over high heat until the mustard seeds have popped for about 10 seconds.
  6. Stir in the minced green chili pieces and cook until they soften.
  7. Remove from heat and stir in the hing and curry leaves. If desired, you can also add the corn here at the end rather than putting it in the yogurt right away.
  8. Pour the seasonings into the yogurt and stir to blend.
  9. Garnish with cilantro.
  10. I like to let this sit about 30-60 minutes before serving so that the flavors can marry before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.51 Kcal (525 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 7.41mg 2%
Sodium 25.59mg 1%
Potassium 210.9mg 4%
Total Carbs 14.12g 5%
Sugars 6.25g 25%
Dietary Fiber 1.6g 6%
Protein 3.11g 6%
Vitamin C 3.6mg 6%
Iron 0.6mg 3%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 110.12 Kcal (461 kJ)
Calories from fat 55.45 Kcal
% Daily Value*
Total Fat 6.16g 11%
Cholesterol 6.5mg 2%
Sodium 22.45mg 1%
Potassium 185.04mg 4%
Total Carbs 12.39g 5%
Sugars 5.49g 25%
Dietary Fiber 1.41g 6%
Protein 2.73g 6%
Vitamin C 3.2mg 6%
Iron 0.5mg 3%
Calcium 53.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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