Crumbled Feta Salad Tarts Recipe

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Crumbled Feta Salad Tarts
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Ingredients:

Directions:

  1. Thaw Phyllo tart shells according to instructions.
  2. In a medium bowl, combine yogurt, sour cream, lemon pepper, oregano, garlic powder and lemon juice; mix well.
  3. Stir in Feta. Add cucumber, red onion, tomato and olives; toss well.
  4. Allow mixture to marinate 1/2 hour before serving.
  5. To serve, fill Phyllo tart shells with salad mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.23 Kcal (3706 kJ)
Calories from fat 557 Kcal
% Daily Value*
Total Fat 61.89g 95%
Cholesterol 34.54mg 12%
Sodium 411.47mg 17%
Potassium 186.88mg 4%
Total Carbs 6.75g 2%
Sugars 3.91g 16%
Dietary Fiber 0.87g 3%
Protein 13.7g 27%
Vitamin C 5.8mg 10%
Iron 0.6mg 3%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 305.92 Kcal (1281 kJ)
Calories from fat 192.49 Kcal
% Daily Value*
Total Fat 21.39g 95%
Cholesterol 11.94mg 12%
Sodium 142.19mg 17%
Potassium 64.58mg 4%
Total Carbs 2.33g 2%
Sugars 1.35g 16%
Dietary Fiber 0.3g 3%
Protein 4.73g 27%
Vitamin C 2mg 10%
Iron 0.2mg 3%
Calcium 73.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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