Directions:
- In a 3-quart saucepan over medium-high heat, saute onion and garlic in oil for 3 minutes.
- Add beef; cook until browned.
- Drain.
- Add the next 7 ingredients; bring to a boil.
- Reduce heat; cover and simmer for 50 minutes.
- Halve each tortilla and cut into 1/4 inch strips.
- Gently stir into soup; cover and simmer for 8-10 minutes or until tortillas are softened.
- Ladle into individual serving bowls; sprinkle with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.12 Kcal (1298 kJ) | ||
| Calories from fat | 163.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 377.16mg | 16% | |
| Potassium | 465.45mg | 10% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.66 Kcal (794 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 28% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 23% | |
| Sodium | 230.66mg | 16% | |
| Potassium | 284.66mg | 10% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 14.81g | 48% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.2mg | 20% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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