Directions:
- **Directions:
- Heat oven to 350 degrees. Cook bell pepper, shallots and garlic in oil in medium skillet over medium heat for about 5 minutes or until tender. Cool.
- Gently combine bell pepper mixture and all remaining ingredients except 1/4 c. of the cheese in a large bowl. Place in 8 x 4 inch loaf pan; bake 55 to 60 minutes or until internal temperature reaches 160 degrees F. Sprinkle with remaining 1/4 c. cheese during the last 5 minutes. Let stand 10 minutes before slicing.
- Add salsa and a medium dollop of sour cream to the top of the meatloaf after setting on plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.26 Kcal (2212 kJ) | ||
| Calories from fat | 220.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 51% | |
| Sodium | 851.07mg | 35% | |
| Potassium | 788.05mg | 17% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 35.43g | 71% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.7mg | 98% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 162.99 Kcal (682 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 38% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 51% | |
| Sodium | 262.59mg | 35% | |
| Potassium | 243.15mg | 17% | |
| Total Carbs | 13.65g | 15% | |
| Sugars | 2.53g | 33% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 10.93g | 71% | |
| Vitamin C | 11.4mg | 62% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.5mg | 98% | |
| Calcium | 70.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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