Vegan Taco Soup Recipe

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Vegan Taco Soup
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Ingredients:

Directions:

  1. Bring 1 cup of the water to a boil in a small saucepan.
  2. Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed.
  3. Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent.
  4. Add the garlic and bell pepper and continue to sauté, stirring frequently, until all are golden.
  5. Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water.
  6. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, then remove from the heat.
  7. Fill a bowl about 2/3 full with soup. Top with grated vegan cheese, shredded lettuce, and diced tomatoes. Line the perimeter of each bowl with several tortilla chips, points facing upward, for a star-shaped effect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.7 Kcal (786 kJ)
Calories from fat 99.68 Kcal
% Daily Value*
Total Fat 11.08g 17%
Sodium 425.28mg 18%
Potassium 179.21mg 4%
Total Carbs 18.91g 6%
Sugars 2.69g 11%
Dietary Fiber 2.49g 10%
Protein 2.32g 5%
Vitamin C 42.4mg 71%
Vitamin A 0.5mg 17%
Iron 9.1mg 50%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 61.05 Kcal (256 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 17%
Sodium 138.33mg 18%
Potassium 58.29mg 4%
Total Carbs 6.15g 6%
Sugars 0.88g 11%
Dietary Fiber 0.81g 10%
Protein 0.76g 5%
Vitamin C 13.8mg 71%
Vitamin A 0.2mg 17%
Iron 2.9mg 50%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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