Directions:
- Bring 1 cup of the water to a boil in a small saucepan.
- Add the bulgur and simmer, covered, for 15 minutes, or until the water is absorbed.
- Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent.
- Add the garlic and bell pepper and continue to sauté, stirring frequently, until all are golden.
- Add the remaining ingredients, except the garnishes, plus the cooked bulgur and the remaining 3 cups water.
- Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, then remove from the heat.
- Fill a bowl about 2/3 full with soup. Top with grated vegan cheese, shredded lettuce, and diced tomatoes. Line the perimeter of each bowl with several tortilla chips, points facing upward, for a star-shaped effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Sodium | 425.28mg | 18% | |
| Potassium | 179.21mg | 4% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.1mg | 50% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 17% | |
|---|---|---|---|
| Sodium | 138.33mg | 18% | |
| Potassium | 58.29mg | 4% | |
| Total Carbs | 6.15g | 6% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 0.76g | 5% | |
| Vitamin C | 13.8mg | 71% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.9mg | 50% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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