Chili with Corn Dumplings Recipe

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Ingredients

Count

Nutrition

5703

Calories

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Ingredients:

Serving

4 1/2 lbs. ground beef
2 1/4 cups chopped onion
3 (15 1/2-oz.) cans corn, undrained and divided
3 (14- 1/2 oz.) cans stewed tomatoes
3 (15-oz.) cans tomato sauce
1 tbsp hot pepper sauce
6 tbsp chili powder
1 tbsp garlic, minced
1 1/3 cups biscuit baking mix
2/3 cup cornmeal
2/3 cup milk
3 tbsp fresh cilantro, chopped

Directions:

Brown ground beef and onion in a Dutch oven over medium heat; drain. Set aside 1 1/2 cups corn; stir remaining corn with liquid, tomatoes, sauces, chili powder and garlic into beef mixture. Bring to a boil. Reduce heat; cover and simmer 15 minutes.
Combine baking mix and cornmeal in a medium bowl; stir in milk, cilantro, and reserved corn just until moistened. Drop dough by rounded tablespoonfuls onto simmering chili. Cook over low heat, uncovered, 15 minutes. Cover and cook 15 to 18 more minutes or until dumplings are dry on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5703.04 Kcal (23877 kJ)
Calories from fat	2825.91 Kcal
		% Daily Value*
Total Fat	313.99g	483%
Cholesterol	1284.28mg	428%
Sodium	5750.93mg	240%
Potassium	9177.33mg	195%
Total Carbs	305.75g	102%
Sugars	70.99g	284%
Dietary Fiber	41.31g	165%
Protein	435.99g	872%
Vitamin C	57.8mg	96%
Vitamin A	0.5mg	16%
Iron	54.2mg	301%
Calcium	1316.2mg	132%

Amount Per 100 g
Calories	173.46 Kcal (726 kJ)
Calories from fat	85.95 Kcal
		% Daily Value*
Total Fat	9.55g	483%
Cholesterol	39.06mg	428%
Sodium	174.92mg	240%
Potassium	279.14mg	195%
Total Carbs	9.3g	102%
Sugars	2.16g	284%
Dietary Fiber	1.26g	165%
Protein	13.26g	872%
Vitamin C	1.8mg	96%
Iron	1.6mg	301%
Calcium	40mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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