Avocado Soup with Citrus-Shrimp Relish Recipe

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Ingredients

Count

Nutrition

413

Calories

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Ingredients:

Serving

2 tbsp chopped fresh cilantro
1 tsp grated lemon rind
1 tsp finely chopped red onion
1 tsp extravirgin olive oil
8 oz peeled and deveined medium shrimp, steamed and coarsely chopped
2 cups fat-free , less-sodium chicken broth
1 3/4 cups chopped avocado (about 2)
1 cup water
1 cup rinsed and drained canned navy beans
1/2 cup fat-free plain yogurt
1 1/2 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp hot pepper sauce (such as tabasco)
1 small jalapeno pepper, seeded and chopped
1/4 cup (1 oz) crumbled queso fresco cheese

Directions:

To prepare relish, combine first 5 ingredients in a small bowl, tossing gently.
To prepare soup, combine broth and next 9 ingredients (through jalapeño) in a blender; puree until smooth, scraping sides. Ladle 1 1/4 cups avocado mixture into each of 4 bowls; top each serving with 1/4 cup shrimp mixture and 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.42 Kcal (1731 kJ)
Calories from fat	195.75 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	37.42mg	12%
Sodium	1093.4mg	46%
Potassium	830.36mg	18%
Total Carbs	37.04g	12%
Sugars	6.12g	24%
Dietary Fiber	5.33g	21%
Protein	23.99g	48%
Vitamin C	24.6mg	41%
Iron	4.9mg	27%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	101.63 Kcal (426 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	33%
Cholesterol	9.2mg	12%
Sodium	268.79mg	46%
Potassium	204.12mg	18%
Total Carbs	9.1g	12%
Sugars	1.5g	24%
Dietary Fiber	1.31g	21%
Protein	5.9g	48%
Vitamin C	6mg	41%
Iron	1.2mg	27%
Calcium	36mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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