Directions:
- Place the carrots in a pot with enough water to cover. Cook until soft, about 25-30 minutes. Drain.
- In a separate pot, place the potatoes with enouigh water to cover. Cook until soft, about 15-20 minutes. Drain.
- Meanwhile, in a Dutch oven or large pot brown the ground beef. Drain if needed. Return to pot.
- Add the tomato juice and Chili-o mix and stir well.
- Add the carrots, potatoes, and beans with liquid.
- Let simmer for about 15 minutes to warm up beans.
- Add salt and pepper to taste.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.96 Kcal (745 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 28.46mg | 9% | |
| Sodium | 147.6mg | 6% | |
| Potassium | 786.82mg | 17% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.35 Kcal (282 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 9% | |
| Sodium | 55.87mg | 6% | |
| Potassium | 297.8mg | 17% | |
| Total Carbs | 7.6g | 7% | |
| Sugars | 3.32g | 35% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 4.48g | 24% | |
| Vitamin C | 9.8mg | 43% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.8mg | 12% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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