Hopi Corn Stew Recipe

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Ingredients:

Serving

3 lb ground beef
2 large onions, diced
2 tbsp chili powder
6 potatoes, diced
1 lb carrots, diced
3 cups white hominy
3 (8 oz) cans whole peeled tomatoes with liquid, chopped
2 (4 oz) cans chopped green chiles , with juice
3 cups beef broth
1/2 tsp salt
1/2 tsp ground black pepper

Directions:

In a large pot over medium heat, cook ground beef until evenly brown. Stir in onions, and saute until soft and translucent. Season with chili powder, and cook for about 2 minutes. Add potatoes, carrots, hominy, tomatoes and chilies. Pour in beef broth. Season to taste with salt and pepper. Reduce heat, and simmer 2 hours, or until potatoes and carrots are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.59 Kcal (1493 kJ)
Calories from fat	140.62 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	70.29mg	23%
Sodium	564.73mg	24%
Potassium	878.86mg	19%
Total Carbs	29.73g	10%
Sugars	8.56g	34%
Dietary Fiber	6.75g	27%
Protein	25.86g	52%
Vitamin C	7.8mg	13%
Vitamin A	1.1mg	36%
Iron	3.8mg	21%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	100.12 Kcal (419 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	24%
Cholesterol	19.74mg	23%
Sodium	158.56mg	24%
Potassium	246.76mg	19%
Total Carbs	8.35g	10%
Sugars	2.4g	34%
Dietary Fiber	1.9g	27%
Protein	7.26g	52%
Vitamin C	2.2mg	13%
Vitamin A	0.3mg	36%
Iron	1.1mg	21%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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