Directions:
- In a greased 13-in. x 9-in. baking dish, layer potatoes and carrots. Crumble beef over carrots. Layer with the tomatoes, peas and onions. Dot with butter. Sprinkle with salt and pepper.
- Cover and bake at 350° for 1-1/2 hours or until the meat is no longer pink and the vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.3 Kcal (985 kJ) | ||
| Calories from fat | 100.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 15% | |
| Sodium | 109.63mg | 5% | |
| Potassium | 563.43mg | 12% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.33 Kcal (470 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 17% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 15% | |
| Sodium | 52.33mg | 5% | |
| Potassium | 268.97mg | 12% | |
| Total Carbs | 10.07g | 7% | |
| Sugars | 3g | 25% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 6.39g | 27% | |
| Vitamin C | 4mg | 14% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1mg | 11% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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