Directions:
- Rinse the filets and pat dry.
- Mix together the Panko crumbs, chili flakes, Garlic granuales.
- Season the filets with salt & pepper.
- Coat the filets with tomato juice.
- Dip in the panko crumbs.
- Heat a skillet, add oil and fry the filets over medium heat until golden and cooked apprx 5 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Sodium | 285.55mg | 12% | |
| Potassium | 133.74mg | 3% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 15% | |
|---|---|---|---|
| Sodium | 182.08mg | 12% | |
| Potassium | 85.28mg | 3% | |
| Total Carbs | 10.74g | 6% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 10.3mg | 27% | |
| Iron | 0.7mg | 6% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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