Saucy Vegetables Recipe

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Saucy Vegetables
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Ingredients
7
Count
Nutrition
119
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat stove to high heat.
  2. Half fill medium saucepan with water and heat to boiling.
  3. Add potatoes and carrot and cook until just tender.
  4. Drain and set aside.
  5. While potatoes are cooking, turn on another burner to medium-low heat.
  6. Combine soup, cheese and milk in a small saucepan.
  7. Cook and stir until sauce is hot.
  8. Add potatoes, carrots and corn to sauce.
  9. Cook and stir until all vegetables are hot.
  10. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.22 Kcal (499 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 3.77mg 1%
Sodium 174.37mg 7%
Potassium 450.31mg 10%
Total Carbs 23.19g 8%
Sugars 6.18g 25%
Dietary Fiber 4.01g 16%
Protein 4.07g 8%
Vitamin C 4.5mg 7%
Vitamin A 1.3mg 42%
Iron 1mg 5%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 81.62 Kcal (342 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 2.58mg 1%
Sodium 119.38mg 7%
Potassium 308.31mg 10%
Total Carbs 15.88g 8%
Sugars 4.23g 25%
Dietary Fiber 2.74g 16%
Protein 2.78g 8%
Vitamin C 3.1mg 7%
Vitamin A 0.9mg 42%
Iron 0.7mg 5%
Calcium 63.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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