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Chili-Rubbed Chicken with Rosemary and Tomato Recipe

Chili-Rubbed Chicken with Rosemary and Tomato Recipe

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Chili-Rubbed Chicken with Rosemary and Tomato

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

3 skinless boneless whole chicken breasts (about 2 lb), halved
3 tbsp tomato paste
2 tbsp chili powder
3 tbsp water
1 tbsp seasoned rice vinegar
2 garlic cloves, minced and mashed to a paste with 1/2 tsp salt
2 firm vine-ripened tomatoes
6 fresh rosemary sprigs

Directions:

Arrange chicken breasts, skinned side down, on a cutting board. Remove fillet strip from each breast and reserve for another use.
In a small bowl whisk together tomato paste, chili powder, water, vinegar, and garlic paste. In a shallow baking dish large enough to hold chicken in one layer coat chicken with chili paste. Marinate chicken, covered and chilled, at least 1 hour and up to 24.
Prepare grill.
With a serrated knife cut off stem end of tomatoes and cut each tomato into three 1/4-inch-thick slices. Arrange 1 tomato slice and 1 rosemary sprig on wide end of skinned side of 1 chicken breast and fold narrow end over to sandwich tomato and rosemary. Thread a skewer through ends of chicken breast and then through folded side, letting pointed end of skewer extend about 1-1/2 inches beyond chicken breast. Stuff remaining chicken with remaining tomatoes and rosemary and thread with remaining skewers in same manner.
Grill chicken on an oiled rack set 5 to 6 inches over glowing coals until cooked through, about 8 minutes on each side.
Serve chicken warm or at room temperature.
Each serving about 151.5 calories and 2.2 grams fat (13% of calories from fat) Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.37 Kcal (726 kJ)
Calories from fat	44.45 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	89.19mg	30%
Sodium	537.18mg	22%
Potassium	565.76mg	12%
Total Carbs	3.28g	1%
Sugars	1.16g	5%
Dietary Fiber	1.32g	5%
Protein	30.97g	62%
Vitamin C	2.2mg	4%
Iron	0.7mg	4%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	100.18 Kcal (419 kJ)
Calories from fat	25.69 Kcal
		% Daily Value*
Total Fat	2.85g	8%
Cholesterol	51.54mg	30%
Sodium	310.42mg	22%
Potassium	326.93mg	12%
Total Carbs	1.9g	1%
Sugars	0.67g	5%
Dietary Fiber	0.76g	5%
Protein	17.9g	62%
Vitamin C	1.3mg	4%
Iron	0.4mg	4%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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