Oriental Chicken Breast Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
2 tbsp butter
1 cup teriyaki sauce
1/2 cup water
1/2 cup orange marmalade
1/2 tsp minced garlic (can go up to 1 teaspoon)

Directions:

In a large skillet, brown chicken on both sides in butter.
Combine the teriyaki sauce, water, marmalade, and garlic in a bowl; pour over chicken.
Bring to a boil.
Reduce heat; cover and simmer for 10-15 minutes or until the juices run clear on the chicken.
*I was thinking of trying this with sugar free marmalade for a more diabetic friendly recipe*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.35 Kcal (1923 kJ)
Calories from fat	115.51 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	154.51mg	52%
Sodium	3545.87mg	148%
Potassium	845.43mg	18%
Total Carbs	38.04g	13%
Sugars	34.08g	136%
Dietary Fiber	0.41g	2%
Protein	51.61g	103%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	119.29 Kcal (499 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	20%
Cholesterol	40.12mg	52%
Sodium	920.83mg	148%
Potassium	219.55mg	18%
Total Carbs	9.88g	13%
Sugars	8.85g	136%
Dietary Fiber	0.11g	2%
Protein	13.4g	103%
Vitamin C	0.5mg	4%
Iron	0.4mg	8%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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