Oriental Chicken Breast Recipe

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Oriental Chicken Breast
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Ingredients
6
Count
Nutrition
459
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet, brown chicken on both sides in butter.
  2. Combine the teriyaki sauce, water, marmalade, and garlic in a bowl; pour over chicken.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer for 10-15 minutes or until the juices run clear on the chicken.
  5. *I was thinking of trying this with sugar free marmalade for a more diabetic friendly recipe*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.35 Kcal (1923 kJ)
Calories from fat 115.51 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 154.51mg 52%
Sodium 3545.87mg 148%
Potassium 845.43mg 18%
Total Carbs 38.04g 13%
Sugars 34.08g 136%
Dietary Fiber 0.41g 2%
Protein 51.61g 103%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 119.29 Kcal (499 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 20%
Cholesterol 40.12mg 52%
Sodium 920.83mg 148%
Potassium 219.55mg 18%
Total Carbs 9.88g 13%
Sugars 8.85g 136%
Dietary Fiber 0.11g 2%
Protein 13.4g 103%
Vitamin C 0.5mg 4%
Iron 0.4mg 8%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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