Directions:
- 1. In a bowl, combine marinade ingredients. Place chicken in freezer bag. Pour marinade over chicken, seal bag, and let marinate 8 hours OR freeze (it will marinate as it freezes and thaws later on).
- 2. To cook, thaw if frozen. Remove chicken from marinade and grill until juices run clear, occasionally brushing with marinade. Or, to cook in oven, place in a greased baking dish and cover with foil. Bake at 350ºF uncovered 20-30 minutes. Uncover; brush with marinade. Bake uncovered 20-30 minutes longer or until juices run clear, occasionally brushing with marinade. You can serve this with rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.73 Kcal (1669 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2773.9mg | 116% | |
| Potassium | 773.57mg | 16% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 35.5g | 142% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 51.26g | 103% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 11% | |
|---|---|---|---|
| Cholesterol | 42mg | 46% | |
| Sodium | 836.63mg | 116% | |
| Potassium | 233.32mg | 16% | |
| Total Carbs | 11.32g | 13% | |
| Sugars | 10.71g | 142% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 15.46g | 103% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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