Directions:
- Combine all ingredients and pour into a lightly oiled baking disk.
- Bake in oven, uncovered at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.04 Kcal (1093 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 339.23mg | 14% | |
| Potassium | 315.32mg | 7% | |
| Total Carbs | 45.43g | 15% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 266mg | 27% | |
| Amount Per 100 g | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 5% | |
| Sodium | 124.11mg | 14% | |
| Potassium | 115.36mg | 7% | |
| Total Carbs | 16.62g | 15% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 5.59g | 31% | |
| Vitamin C | 6.3mg | 29% | |
| Iron | 0.5mg | 7% | |
| Calcium | 97.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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