Amount Per 1 Serving
Calories	347.99 Kcal (1457 kJ)
Calories from fat	162.41 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	54.64mg	18%
Sodium	424.13mg	18%
Potassium	390.81mg	8%
Total Carbs	30.81g	10%
Sugars	1.58g	6%
Dietary Fiber	2.19g	9%
Protein	16.44g	33%
Vitamin C	18.4mg	31%
Iron	1.3mg	7%
Calcium	416.9mg	42%

Amount Per 100 g
Calories	142.29 Kcal (596 kJ)
Calories from fat	66.41 Kcal
		% Daily Value*
Total Fat	7.38g	28%
Cholesterol	22.34mg	18%
Sodium	173.42mg	18%
Potassium	159.79mg	8%
Total Carbs	12.6g	10%
Sugars	0.65g	6%
Dietary Fiber	0.9g	9%
Protein	6.72g	33%
Vitamin C	7.5mg	31%
Iron	0.5mg	7%
Calcium	170.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

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