Directions:
- In a large microwave-safe bowl, combine all ingredients; mix well. Cover and microwave on high for 1-2 minutes or until heated through and cheese is melted, stirring twice. To make sand castles, pack rice mixture into 1/2-cup and 1/4-cup measures; unmold and stack on dinner plates. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.5 Kcal (1116 kJ) | ||
| Calories from fat | 87.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 9% | |
| Sodium | 476.81mg | 20% | |
| Potassium | 201.27mg | 4% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 158.8 Kcal (665 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 15% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 9% | |
| Sodium | 284.12mg | 20% | |
| Potassium | 119.93mg | 4% | |
| Total Carbs | 19.77g | 11% | |
| Sugars | 2.81g | 19% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 6.84g | 23% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 83.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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