Ingredients:
- 2 cups chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re)
Directions:
- Heat oven to 350°F.
- Bring soup, milk, scallions and pepper to boil.
- Remove from heat.
- Add green chilies and sour cream and set aside.
- In a 9x13 pan, spray lightly with fat free oil (like Pam), pour enough of the soup mixture into the pan to cover the bottom.
- Set remaining soup mixture aside.
- Take one tortilla, spread chicken and a small amount of cheese down the middle.
- Roll and place into pan.
- Repeat until tortillas are gone.
- Pour rest of soup mixture over the top of the tortillas and spread any remaining cheese over the top.
- Bake uncovered for 30 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.67 Kcal (2318 kJ) | ||
| Calories from fat | 307.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.2g | 53% | |
|---|---|---|---|
| Cholesterol | 110.22mg | 37% | |
| Sodium | 1403.15mg | 58% | |
| Potassium | 341.28mg | 7% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 31.13g | 62% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 629.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 224.73 Kcal (941 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 53% | |
|---|---|---|---|
| Cholesterol | 44.74mg | 37% | |
| Sodium | 569.52mg | 58% | |
| Potassium | 138.52mg | 7% | |
| Total Carbs | 11.16g | 9% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 12.64g | 62% | |
| Vitamin C | 7.8mg | 32% | |
| Iron | 0.4mg | 6% | |
| Calcium | 255.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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