Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, brown the meat with the onion ina skillet; drain off liquids. Stir in salt, pepper, and chili powder to taste. Stir in kidney beans, and saute 5 to 10 minutes.
- Serve meat and bean mixture over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.21 Kcal (1374 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 64.95mg | 3% | |
| Potassium | 428.48mg | 9% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.88 Kcal (883 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 8% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 16% | |
| Sodium | 41.73mg | 3% | |
| Potassium | 275.3mg | 9% | |
| Total Carbs | 29.16g | 15% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 15.32g | 48% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 18% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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