Directions:
- Crumble beef and onion into heavy skillet. Cook over medium heat, stirring occasionally as meat loses is pinkness (do not brown until crisp)
- Add ketchup, chili powder, salt and hot pepper sauce.
- Fit food processor with steel blade. Add the kidney beans. Process with on/off burst until beans are mashed. Or, put the beans into a small saucepan and heat; mash with potato masher.
- Add beans to meat mixture. Heat to simmering.
- Turn out onto shallow, heatproof warmed serving tray. Sprinkle with the cheese, olives, green onions and diced tomatoes.
- Circle with crisp Taco chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.33 Kcal (1303 kJ) | ||
| Calories from fat | 156.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 781.07mg | 33% | |
| Potassium | 454.61mg | 10% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 182.47 Kcal (764 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 27% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 22% | |
| Sodium | 457.78mg | 33% | |
| Potassium | 266.44mg | 10% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 13.64g | 47% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.5mg | 14% | |
| Calcium | 104mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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