Amount Per 1 Serving | |||
Calories | 196.09 Kcal (821 kJ) | ||
Calories from fat | 60.82 Kcal | ||
% Daily Value* | |||
Total Fat | 6.76g | 10% | |
---|---|---|---|
Cholesterol | 84.28mg | 28% | |
Sodium | 237.86mg | 10% | |
Potassium | 571.31mg | 12% | |
Total Carbs | 9.07g | 3% | |
Sugars | 1.86g | 7% | |
Dietary Fiber | 3.9g | 16% | |
Protein | 26.5g | 53% | |
Vitamin C | 12.4mg | 21% | |
Vitamin A | 0.2mg | 7% | |
Iron | 4.8mg | 26% | |
Calcium | 48.2mg | 5% |
Amount Per 100 g | |||
Calories | 123.7 Kcal (518 kJ) | ||
Calories from fat | 38.37 Kcal | ||
% Daily Value* | |||
Total Fat | 4.26g | 10% | |
---|---|---|---|
Cholesterol | 53.17mg | 28% | |
Sodium | 150.05mg | 10% | |
Potassium | 360.42mg | 12% | |
Total Carbs | 5.72g | 3% | |
Sugars | 1.18g | 7% | |
Dietary Fiber | 2.46g | 16% | |
Protein | 16.72g | 53% | |
Vitamin C | 7.8mg | 21% | |
Vitamin A | 0.1mg | 7% | |
Iron | 3mg | 26% | |
Calcium | 30.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.