The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce Recipe
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Directions:
- Whisk marinade ingredients together & set aside.
- Rinse & dry salmon fillets. Place fillets in dish lrg enough to hold fillets in a single layer, but w/little extra space. Pour marinade over them, turn fillets to coat evenly & refrigerate for 2 hours Turn fillets over to redistribute the marinade at 1 hr of marination time.
- When ready to cook fillets, preheat oven to 375°F Spray Pam (or similar product) over a Pyrex-type, oven-safe dish & bake for 15 min (or till fish flakes easily, but is still moist). Discard marinade.
- While fish is baking, use a sml non-stick skillet to begin making the sauce. Over med-low heat, melt the crumbled Stilton cheese in the white wine & begin adding the cream in sml amts at a time to incorporate. Continue adding cream till you achieve a desired smooth consistency. More or less cream may be used, but more vs less will prob be ideal as the sauce will thicken as it cools.
- When ready to serve, plate the fillets & ladle the sauce over them . or serve the sauce in a pretty dish for individual use. Sprinkle a shake or 2 of lemon pepper + the chopped parsley over the fillets & garnish w/a sprig of parsley.
- *NOTE* ~ Prir Frakkar serves this dish w/buttered & parslied new potatoes & mixed color veggies. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2779.04 Kcal (11635 kJ) | ||
| Calories from fat | 1621.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 180.16g | 277% | |
|---|---|---|---|
| Cholesterol | 539.43mg | 180% | |
| Sodium | 1699.82mg | 71% | |
| Potassium | 3419.31mg | 73% | |
| Total Carbs | 46.31g | 15% | |
| Sugars | 32.75g | 131% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 229.47g | 459% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 4mg | 133% | |
| Iron | 0.6mg | 3% | |
| Calcium | 521.2mg | 52% | |
| Amount Per 100 g | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 124.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 277% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 180% | |
| Sodium | 130.93mg | 71% | |
| Potassium | 263.38mg | 73% | |
| Total Carbs | 3.57g | 15% | |
| Sugars | 2.52g | 131% | |
| Dietary Fiber | 0.32g | 16% | |
| Protein | 17.67g | 459% | |
| Vitamin C | 2.4mg | 51% | |
| Vitamin A | 0.3mg | 133% | |
| Calcium | 40.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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