Chili-Beans Recipe

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Ingredients:

Serving

4 slices thick-cut apple-smoked bacon, diced
2 medium onions, diced (about 3 cups)
1/2 red bell pepper, diced (about 1 cup)
1 1/2 lbs lean ground chuck
3 tbsp mexican chili powder
2 tsp ground cumin
1 tbsp minced garlic
1 tsp dried mexican oregano
1 1/2 tsp salt
14 oz petite diced tomatoes , with juices
28 oz pinto beans, drained and rinsed
14 oz black beans, drained and rinsed
2 cups water

Directions:

Cook the bacon in a heavy Dutch oven over medium-high heat until the fat is rendered and the bacon is crisp, about 5 minutes.
Add the onions and bell pepper and cook, stirring occasionally, until the vegetables have softened, about 3 minutes.
Add the ground chuck, chili powder, cumin, garlic, oregano and salt. Cook, stirring occasionally and breaking the meat into small pieces, until the meat is well browned, about 8 minutes.
Add the tomatoes with their juices, beans, and water, and bring to a boil. Reduce the heat to a simmer, partially cover the pot, and cook, stirring occasionally, until the meat and beans are tender and the sauce is thick and flavorful, 15 to 20 minutes.
Serve hot. Garnish with cheddar cheese, sour cream, green onions, jalapeno peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.23 Kcal (1805 kJ)
Calories from fat	56.63 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	53.58mg	18%
Sodium	823.6mg	34%
Potassium	1425.12mg	30%
Total Carbs	58.91g	20%
Sugars	4.21g	17%
Dietary Fiber	10.46g	42%
Protein	37.9g	76%
Vitamin C	29mg	48%
Vitamin A	0.6mg	21%
Iron	16.2mg	90%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	106.31 Kcal (445 kJ)
Calories from fat	13.96 Kcal
		% Daily Value*
Total Fat	1.55g	10%
Cholesterol	13.21mg	18%
Sodium	203.03mg	34%
Potassium	351.32mg	30%
Total Carbs	14.52g	20%
Sugars	1.04g	17%
Dietary Fiber	2.58g	42%
Protein	9.34g	76%
Vitamin C	7.1mg	48%
Vitamin A	0.2mg	21%
Iron	4mg	90%
Calcium	43.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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