Directions:
- Heat oil in a dutch oven over medium heat. Add garlic and onion and saute until soft and lightly carmelized. Add carrots and celery and saute for about 5 minutes.
- Add beans, tomatoes, jalapeno peppers, mushrooms, seasonings and tomato sauce. Cover and simmer over low for at least 1 hour and up to 6. Add liquid from mushrooms and broth as you check your chili, about every 15 minutes. Some people like it really thick and others want it more soup-like. You decide which you prefer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.49 Kcal (224 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 110.62mg | 5% | |
| Potassium | 290.66mg | 6% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Sodium | 104.06mg | 5% | |
| Potassium | 273.44mg | 6% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 9.1mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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