Directions:
- The night before, soak the black beans in a large pot of water.
- The next day, rinse the beans, cover with 3 cups of fresh water and bring to a boil over high heat.
- Reduce the heat and simmer covered for 30 minutes, skimming off any foam. Stir in the onion and simmer 30 minutes more.
- Add the garlic, oregano, cumin, and red pepper flakes, and simmer uncovered for 30 minutes, stirring occasionally. Stir in sugar and vinegar, and taste before seasoning with salt and pepper.
- Turn out into a large serving bowl and garnish with chopped scallions. Add a dollop of sour cream and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.27 Kcal (910 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 6.41mg | 0% | |
| Potassium | 916.43mg | 19% | |
| Total Carbs | 40.26g | 13% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 6.3mg | 0% | |
| Potassium | 899.89mg | 19% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 9.76g | 40% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.1mg | 18% | |
| Calcium | 87.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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