Directions:
- Combine the first 5 ingredients; stir well. Add corn, jalapeño, and onions; stir. Combine milk, honey, oil, and egg whites; stir. Add to flour mixture, stirring just until the dry ingredients are moistened. Spoon batter into a 9-inch pie plate coated with cooking spray.
- Bake at 375° for 25 minutes or until a wooden pick inserted in center comes out clean. Remove from pie plate; cut into wedges. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.52 Kcal (605 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 186.99mg | 8% | |
| Potassium | 283.8mg | 6% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.9 Kcal (753 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 4% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 232.77mg | 8% | |
| Potassium | 353.28mg | 6% | |
| Total Carbs | 33.31g | 9% | |
| Sugars | 7.57g | 24% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 5.6g | 9% | |
| Vitamin C | 6mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 115.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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