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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
2/3 cup all-purpose flour |
2/3 cup yellow cornmeal |
2 teaspoons baking powder |
1 1/4 teaspoons chili powder |
1/2 teaspoon salt |
1 cup frozen whole-kernel corn, thawed |
1/3 cup minced seeded jalapeño pepper |
2 tablespoons minced green onions |
1/2 cup skim milk |
2 tablespoons honey |
1 tablespoon vegetable oil |
3 egg whites, lightly beaten |
vegetable cooking spray |
Directions:
1. Combine the first 5 ingredients; stir well. Add corn, jalapeño, and onions; stir. Combine milk, honey, oil, and egg whites; stir. Add to flour mixture, stirring just until the dry ingredients are moistened. Spoon batter into a 9-inch pie plate coated with cooking spray.
2. Bake at 375° for 25 minutes or until a wooden pick inserted in center comes out clean. Remove from pie plate; cut into wedges. Serve warm.
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