Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, and salt in a medium bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in corn and pepper. Add buttermilk, stirring just until moist (dough will be slightly sticky).
- Turn dough out onto a lightly floured surface, and knead lightly 2 or 3 times with lightly floured hands. Pat the dough into a 9-inch circle on a baking sheet coated with cooking spray. Cut dough into 12 wedges, cutting to, but not through, dough. Bake at 400° for 25 minutes or until lightly browned. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.98 Kcal (645 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 203.11mg | 8% | |
| Potassium | 215.11mg | 5% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 256.33 Kcal (1073 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 8% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 5% | |
| Sodium | 338.13mg | 8% | |
| Potassium | 358.09mg | 5% | |
| Total Carbs | 38.17g | 8% | |
| Sugars | 2.18g | 5% | |
| Dietary Fiber | 2.18g | 5% | |
| Protein | 5.57g | 7% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 137.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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