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Cornbread (Or Muffins) Ww Recipe

Cornbread (Or Muffins) Ww Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup yellow cornmeal
1 tbsp baking powder
2 tbsp minced red bell peppers
1 tsp salt
1/4 tsp ground red pepper ( cayenne)
1 (11 oz) can whole kernel corn, drained
3/4 cup 1% low-fat milk
1/2 cup egg substitute
1 tbsp vegetable oil
2 large egg whites
cooking spray

Directions:

Combine dry ingredients, bell pepper and corn in a bowl.
Stir well and make a well in the center.
Combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.
Pour into sprayed muffin pan or cast iron pan.
Bake 375 for 20 minutes for muffins.
Bake 375 for 25 minutes in a cast iron pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.12 Kcal (591 kJ)
Calories from fat	27.7 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	57.15mg	19%
Sodium	293.58mg	12%
Potassium	277.67mg	6%
Total Carbs	19.89g	7%
Sugars	3.24g	13%
Dietary Fiber	1.12g	4%
Protein	8.51g	17%
Vitamin C	2.2mg	4%
Iron	1.6mg	9%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	239.31 Kcal (1002 kJ)
Calories from fat	46.98 Kcal
		% Daily Value*
Total Fat	5.22g	5%
Cholesterol	96.92mg	19%
Sodium	497.86mg	12%
Potassium	470.86mg	6%
Total Carbs	33.74g	7%
Sugars	5.49g	13%
Dietary Fiber	1.9g	4%
Protein	14.43g	17%
Vitamin C	3.8mg	4%
Vitamin A	0.1mg	2%
Iron	2.8mg	9%
Calcium	183.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free

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