Directions:
- Cook ground beef, onion, green pepper and garlic until meat is browned. Drain off fat. Stir in undrained tomatoes, kidney beans, tomato sauce, chili powder, basil, salt and pepper. Bring to boiling; reduce heat. Cover and simmer about 20 minutes longer. Cool, place in gallon bags, and freeze for future use.
- Top with grated cheese, sour cream and chopped onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.25 Kcal (897 kJ) | ||
| Calories from fat | 53.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 507.98mg | 21% | |
| Potassium | 668.08mg | 14% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 9% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 23% | |
| Sodium | 247.02mg | 21% | |
| Potassium | 324.88mg | 14% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 1.62g | 13% | |
| Dietary Fiber | 1.55g | 13% | |
| Protein | 12.89g | 53% | |
| Vitamin C | 13.2mg | 45% | |
| Iron | 1.5mg | 18% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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