Directions:
- In large pot brown meat over medium high heat. Drain well. Add all ingredients except kidney beans.
- Simmer 2 hours.
- Add kidney beans and heat through.
- All ingredients can be added to the slow cooker also and it is a great way to return home from work on a cold winter evening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.94 Kcal (1193 kJ) | ||
| Calories from fat | 138.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 155.86mg | 6% | |
| Potassium | 838.89mg | 18% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.36 Kcal (416 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 24% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 23% | |
| Sodium | 54.35mg | 6% | |
| Potassium | 292.52mg | 18% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 8.6g | 49% | |
| Vitamin C | 18.5mg | 89% | |
| Iron | 1.3mg | 21% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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