Directions:
- Saute ground beef and onions together until meat is browned and onions are tender; drain fat from pan.
- Combine meat and onions in stockpot with remaining ingredients, except for masa harina and 3/4 cup water; simmer for thirty minutes to blend flavors.
- Shake or stir together masa harina and water to make a smooth paste; gradually stir masa paste into soup; cook and stir soup until slightly thickened.
- Place a small handful of crushed taco chips into each serving bowl, ladle soup over the chips, then top with shredded cheese and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.65 Kcal (639 kJ) | ||
| Calories from fat | 69.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 513.11mg | 21% | |
| Potassium | 396.01mg | 8% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.07 Kcal (264 kJ) | ||
| Calories from fat | 28.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 12% | |
| Sodium | 212.02mg | 21% | |
| Potassium | 163.63mg | 8% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 5.15g | 25% | |
| Vitamin C | 7.9mg | 32% | |
| Iron | 0.7mg | 9% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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