Directions:
- Cook meat in a large saucepan over medium heat untilbrowned, stirring to crumble; drain and set aside. Wipe pan with a paper towel.
- Coat pan with cooking spray; add onion and garlic, and saute for 5 minutes. Return meat to pan.
- Add 2 tablespoons parsley and next seven ingredients; bring to boil. Cover reduce heat and simmer 15 minutes. Uncover; simmer 20 minutes. Remove from heat.
- Combine 2 tablespoons parsley, cottage cheese and next 3 ingredients on a large bowl; stir well, and set aside.
- Spread 3/4 cup tomato mixture in bottom of a 13x9 pan coated with cooking spray.
- Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup provolone.
- Repeat layers ending with noodles. spread remaining tomato mixture over noodles. cover, bake for 1 hour at 350 degrees.
- Sprinkle with remaining provolone; bake, uncovered, for ten minutes. Let stand 10 minutes before serving. Garnish with oregano, if deisred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.14 Kcal (1236 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 21% | |
| Sodium | 578.84mg | 24% | |
| Potassium | 377.87mg | 8% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 321.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 20% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 21% | |
| Sodium | 118.61mg | 24% | |
| Potassium | 77.43mg | 8% | |
| Total Carbs | 3.46g | 6% | |
| Sugars | 0.7g | 14% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 5.27g | 51% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.4mg | 10% | |
| Calcium | 65.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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