Ingredients:
- 2 carrots , cut into 1/4 inch pieces
- 2 stalks celery , cutinto 1 inch pieces
- 1 zucchini , halved lengthwise and cut into 1/2 inch slices
Directions:
- Brown chicken on one side in hot oil in a dutch oven for 7 minutes.
- Turn chicken, add onion and garlic.
- Cook about 8 minutes more or till chicken is brown and onion is tender.
- Drain off fat.
- Stir in garbanzo beans, tomato puree, undrained tomatoes, raisins, water, bay leaves, cinnamon, chili powder, ginger, and cumin.
- Stir in carrots, celery, zucchini, and green pepper, bringing to a boil.
- Reduce heat, cover and simmer about 30 minutes or until chicken and vegetables are tender.
- Discard bay leaves and cinnamon stick.
- Meanwhile, stir couscous into 1 cup boiling water.
- Remove from heat; let stand for 3 to 4 minutes or just till liquid is absorbed.
- Mound couscous on a serving platter, top with chicken and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.94 Kcal (1360 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 121.37mg | 5% | |
| Potassium | 594.04mg | 13% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 5.6mg | 31% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.62 Kcal (543 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 13% | |
|---|---|---|---|
| Cholesterol | 78.99mg | 66% | |
| Sodium | 48.42mg | 5% | |
| Potassium | 236.96mg | 13% | |
| Total Carbs | 17.32g | 14% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 1.94g | 19% | |
| Protein | 7.72g | 39% | |
| Vitamin C | 11.6mg | 48% | |
| Vitamin A | 1mg | 83% | |
| Iron | 2.2mg | 31% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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