Directions:
- In a nonstick skillet, brown chicken over medium heat on both sides. Spread rice in a greased 11-in. x 7-in. baking dish. Combine the chili and taco seasoning; spoon over the rice. Top with chicken.
- Cover and bake at 350° for 25 minutes. Top with cheese slices. Bake, uncovered, for 5 minutes or until a meat thermometer reads 170° Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.12 Kcal (1030 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 528.13mg | 22% | |
| Potassium | 352.24mg | 7% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.76 Kcal (707 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 15% | |
|---|---|---|---|
| Cholesterol | 25mg | 12% | |
| Sodium | 362.13mg | 22% | |
| Potassium | 241.53mg | 7% | |
| Total Carbs | 17.77g | 9% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 3.18g | 19% | |
| Protein | 10.24g | 30% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 12% | |
| Calcium | 111.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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