Ingredients:
- 2 tbsp taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac)
- 1 cup diced veggies such as carrot , bell peppers , olives , mushrooms , onions (whatever you add to tacos)
Directions:
- After cooking the rice, combine all the other ingredients with the rice in a large bowl and stir until combined.
- Pour mixture into a foil-lined 9 x 13 pan.
- Sprinkle remaining 1/2 shreeded cheese on top.
- Bake at 375 F for approximately 35-40 minutes, or until cheese and the top is beginning to brown.
- *If you added extra beans, veggies, or your salsa was watery, this could lengthen cooking time.
- Allow casserole to rest and cool for about 10 minutes to make slicing easier.
- ~ Store leftovers in fridge or freeze squares in individual sized containers in the freezer for your a homemade, fast, “tv dinner”.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.8 Kcal (3847 kJ) | ||
| Calories from fat | 405.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.1g | 69% | |
|---|---|---|---|
| Cholesterol | 112.19mg | 37% | |
| Sodium | 3016.31mg | 126% | |
| Potassium | 1025.63mg | 22% | |
| Total Carbs | 75.15g | 25% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 55.78g | 112% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 1484.4mg | 148% | |
| Amount Per 100 g | |||
| Calories | 134.7 Kcal (564 kJ) | ||
| Calories from fat | 59.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 69% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 37% | |
| Sodium | 442.2mg | 126% | |
| Potassium | 150.36mg | 22% | |
| Total Carbs | 11.02g | 25% | |
| Sugars | 1.43g | 39% | |
| Dietary Fiber | 1.13g | 31% | |
| Protein | 8.18g | 112% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 0.4mg | 16% | |
| Calcium | 217.6mg | 148% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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