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Chili And Cheese Stuffed Chicken Breasts Recipe

Chili And Cheese Stuffed Chicken Breasts Recipe

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Chili And Cheese Stuffed Chicken Breasts

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

Directions:

Mix together rice, chili, cheese, onion, and cumin.
Rinse chicken thoroughly, and pat dry. Cut a slit in each breast to create a pouch that is open on one side only. Stuff each chicken breast with rice filling.
Coat each stuffed breast with beaten egg, then coat in potato flakes and place in a lightly greased 9x13 inch baking dish. Season with salt and pepper to taste.
Bake at 375 degrees F (190 degrees C) for 40 minutes, or until juices run clear. If the breasts dry out too quickly, cover loosely with a piece of foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.1 Kcal (1755 kJ)
Calories from fat	126.95 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	186.3mg	62%
Sodium	892.74mg	37%
Potassium	763.31mg	16%
Total Carbs	19.78g	7%
Sugars	2.47g	10%
Dietary Fiber	1.23g	5%
Protein	56.81g	114%
Vitamin C	96.3mg	161%
Iron	1.2mg	7%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	115.05 Kcal (482 kJ)
Calories from fat	34.85 Kcal
		% Daily Value*
Total Fat	3.87g	22%
Cholesterol	51.14mg	62%
Sodium	245.07mg	37%
Potassium	209.54mg	16%
Total Carbs	5.43g	7%
Sugars	0.68g	10%
Dietary Fiber	0.34g	5%
Protein	15.59g	114%
Vitamin C	26.4mg	161%
Iron	0.3mg	7%
Calcium	43.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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