Directions:
- Heat grill.
- In a large bowl with hands combine all ingredients except ketchup. Divide mixture in half; shape each half into free-form loaf about 4 inches long and 1 inch thick.
- Lightly oil grill grate. Place meat loaves on gas grillover medium-high heat or on charcoal grill 4-6 inches from medium-high coals. Grill 10-12 minutes or until no longer pink in center and outside is crusty, turning once or twice and brushing with ketchup. Pass additional ketchup to serve with meat loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.23 Kcal (1881 kJ) | ||
| Calories from fat | 183.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1304.44mg | 54% | |
| Potassium | 389.59mg | 8% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 35.01g | 70% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 4.3mg | 24% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.76 Kcal (723 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 31% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 27% | |
| Sodium | 501.66mg | 54% | |
| Potassium | 149.83mg | 8% | |
| Total Carbs | 11.99g | 10% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 3.64g | 38% | |
| Protein | 13.47g | 70% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 1.7mg | 24% | |
| Calcium | 35.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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