Chili Beef Stew Recipe

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Ingredients:

Serving

1/2 lb beef stew meat, cut into 1-inch cubes
2 tsp canola oil
3/4 cup chopped onion
2/3 cup chopped green pepper
1 cup canned diced tomatoes
1/2 cup beef broth
2 tbsp minced fresh parsley
1-1/2 tsp chili powder
1 small garlic clove, minced
1/4 tsp ground cumin
1/4 tsp pepper
1/3 cup canned pinto beans, rinsed and drained

Directions:

In a large saucepan, brown meat in oil on all sides. Remove and set aside. In the same pan, saute onion and green pepper until tender. Return meat to the pan.
Stir in the tomatoes, broth, parsley, chili powder, garlic, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. Stir in beans; heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.88 Kcal (2122 kJ)
Calories from fat	250.71 Kcal
		% Daily Value*
Total Fat	27.86g	43%
Cholesterol	105.44mg	35%
Sodium	850.98mg	35%
Potassium	985mg	21%
Total Carbs	24.86g	8%
Sugars	8.44g	34%
Dietary Fiber	5.57g	22%
Protein	38.96g	78%
Vitamin C	60.6mg	101%
Iron	2.3mg	13%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	113.96 Kcal (477 kJ)
Calories from fat	56.36 Kcal
		% Daily Value*
Total Fat	6.26g	43%
Cholesterol	23.7mg	35%
Sodium	191.32mg	35%
Potassium	221.45mg	21%
Total Carbs	5.59g	8%
Sugars	1.9g	34%
Dietary Fiber	1.25g	22%
Protein	8.76g	78%
Vitamin C	13.6mg	101%
Iron	0.5mg	13%
Calcium	24.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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