Directions:
- Brown beef in 3 or 4 qt Dutch oven. Remove from pan and drain off liquid and fat. Add olive oil to pan and saute onions and peppers.
- Add remaining ingredients. Bring to a boil, and simmer 2 hours on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 16% | |
| Sodium | 415.13mg | 17% | |
| Potassium | 365.27mg | 8% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.56 Kcal (534 kJ) | ||
| Calories from fat | 51.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 13% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 16% | |
| Sodium | 291.85mg | 17% | |
| Potassium | 256.8mg | 8% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 2.14g | 12% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 12.76g | 36% | |
| Vitamin C | 10.5mg | 25% | |
| Iron | 1.1mg | 9% | |
| Calcium | 77.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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