Quicker Mushroom Beef Stew Recipe

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Ingredients:

Serving

1 lb sliced baby portobello mushrooms
1 lb fresh baby carrots, sliced
1 large onion, chopped
3 tbsp butter
3 garlic cloves, minced
1 tsp dried rosemary, crushed
3 tbsp king arthur unbleached all-purpose flour
1 tsp pepper
4 cups water
4 tsp beef base
2 packages (17 oz each) refrigerated beef tips with gravy
hot cooked egg noodles and crumbled blue cheese

Directions:

Saute the mushrooms, carrots and onion in butter in a Dutch oven until tender. Add garlic and rosemary; cook 1 minute longer. Stir in flour and pepper until blended; gradually add water. Stir in beef base.
Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef tips with gravy; heat through. Serve with noodles and cheese. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.63 Kcal (480 kJ)
Calories from fat	47.3 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Cholesterol	15.91mg	5%
Sodium	138.59mg	6%
Potassium	194.67mg	4%
Total Carbs	13.04g	4%
Sugars	4.73g	19%
Dietary Fiber	2.8g	11%
Protein	4.05g	8%
Vitamin C	3.5mg	6%
Vitamin A	0.6mg	21%
Iron	41.1mg	228%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	41.16 Kcal (172 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	8%
Cholesterol	5.71mg	5%
Sodium	49.77mg	6%
Potassium	69.9mg	4%
Total Carbs	4.68g	4%
Sugars	1.7g	19%
Dietary Fiber	1.01g	11%
Protein	1.45g	8%
Vitamin C	1.2mg	6%
Vitamin A	0.2mg	21%
Iron	14.7mg	228%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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